My Daily Smoothie

Ingredients

Base:

• Start with 1 cup of ORGANIC mixed greens and vegetables. The goal is to mix it up and have different vegetables each time. Remember to get a variety of colours.

• Prepare vegetables for one week – cut them all up in small pieces and put them in a large bowl and mix. Then put them in 1 cup portions into small Ziploc bags.

Greens & Vegetables:

• Celery, Kale, Spinach Collards Chards, Beets, Beet greens, Broccoli, Parsley, Zucchini, Avocado, Ginger, Watercress, Arugula, Mustard Greens

  **Use plenty of Radicchio Lettuce, Celery, Parsley and Wild Blueberries

Directions:

• Make your smoothie each morning in a blender (a Vitamix) by adding:

  • 1 cup mixed greens/vegetables - frozen

  • 1 cup frozen organic blueberries

  • ½ banana – frozen (if you want it sweeter)

  • ½ cup almond milk

  • 2 cups water (Play with this amount for consistency)

• Additional ingredients: (May not be appropriate for everyone)

  • Body Bio – E-Lyte

  • Body Bio Trace Minerals

  • 1 tsp glycine (amino acid)

  • 1 tsp lysine (amino acid)

  • ½ tbsp of ground flax seeds

  • 1 scoop vanilla protein powder-Pure Paleo

  • by Designs for Health

  • Vitamin D liquid – 5,000 IU

  • Vitamin A – 5 drops

• Optional oils:

  • 1 tbsp BodyBio Balanced Oil

  • 1 tbsp Phosphatidyl Choline

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